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Tag: Low Carb Diet

  • low-carb-vs-low-fat-which-is-healthier

    Low-Carb vs. Low-Fat: Which Is Healthier?

    Every January, there’s a big fuss about finding the best diet. Two long-time contenders, low-carb and low-fat, are always in the conversation. Which one is healthier and which one is better for weight loss? A new study set out to answer that question.

  • low-carb-explained-in-60-seconds

    Low Carb – Explained in 60 Seconds

    You understand the basic principles of low carb and how to shop for it from previous articles. That’s a great first step. Now, before you enter the real world, you should know how to do things low-carb if you decide to eat out and how…

  • low-carb-how-to-shop-for-it

    Low Carb – How to Shop for It

    The most important thing with any new diet is to make a good shopping list. It’s only when you bring home foods that are low-carb and good for you that you can start making a real change. Let’s check out a sample shopping list for…