Lactate Threshold Archives

Matt Stephens on the Structure of Warm-Weather Training Camps for Pro Teams

February 7, 2024 at 5:24 pm5 min reading

In the modern, super-dynamic world of pro cycling where success hinges on a delicate balance of endurance, power and, increasingly, strategy, the preparation for a new season is a truly meticulous process. Different teams will have their own systems in place but fundamentally, they will…

6 Week Peak for Your Next Cycling Race – Training Plan

June 6, 2023 at 11:52 am4 min reading

Health & Training

Long-time cyclists often quickly adapt to their training routine after the season starts. This could be a problem when trying to peak for a cycling race. If you want to get out of your routine and make the best use of the last 6 weeks…

4 Rules for Effective Interval Training

May 25, 2023 at 6:00 am4 min reading

Health & Training

Interval training plays a vital role in the development of any athlete, whether amateur or professional. It consists of alternating periods of high-intensity exercise with periods of low-intensity recovery or rest. To create an effective interval training plan, you have to understand four basic principles.

Breaking Through a Training Plateau – Intensity

June 15, 2021 at 12:07 pm6 min reading

Health & Training

Training intensity has a big impact on how fast you improve as a cyclist. If you’ve been training consistently but have hit a plateau and can’t seem to improve, maybe it’s time to look at how you use intensity in your training. Do you spend…