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Tag: Lactate Threshold

  • 4-rules-for-effective-interval-training

    4 Rules for Effective Interval Training

    Interval training plays a vital role in the development of any athlete, whether amateur or professional. It consists of alternating periods of high-intensity exercise with periods of low-intensity recovery or rest. To create an effective interval training plan, you have to understand four basic principles.

  • breaking-through-a-training-plateau-intensity

    Breaking Through a Training Plateau – Intensity

    Training intensity has a big impact on how fast you improve as a cyclist. If you’ve been training consistently but have hit a plateau and can’t seem to improve, maybe it’s time to look at how you use intensity in your training. Do you spend…