Kasia Niewiadoma Archives

recovery-after-training-by-kasia-niewiadoma

Taking Care of the Body and Mind (Even When There’s No Physio Around) By Kasia Niewiadoma

June 13, 2025 at 1:14 pm4 min reading

Recovery has taken on a deeper meaning for me over the years. It’s not just about fresh legs or ticking off protocols—it’s also about letting go of past races, the things I could’ve done differently, and shifting my focus to being present. I try to…

One Day at a Time: Finding Patience and Perspective When Things Don’t Go to Plan By Kasia Niewiadoma

May 15, 2025 at 7:45 am3 min reading

Health & Training

Sometimes, you start the season flying—getting a great result right away—and that vibe carries you through the whole spring campaign. But other times, things just don’t line up, and that was my experience this year.

Former Olympian Connie Carpenter-Phinney: “What happened in women’s cycling is important, and it’s also important to recognise how long it took.”

April 10, 2025 at 7:57 am2 min reading

Road cycling

Matt Stephens had the enormous pleasure of welcoming the ever-insightful and candid Connie Carpenter-Phinney into our digital interview room. Connie is a former Olympic gold medal-winning cyclist and speed skater who also won one gold, two silver, and one bronze medal in UCI Road and…

Kopecky Powers to Record Third Tour of Flanders Victory

April 7, 2025 at 1:06 pm3 min reading

Road cycling

Belgium’s reigning world champion, Lotte Kopecky, on Sunday became the first woman to win the Tour of Flanders three times as she powered to victory in a four-rider sprint to the finish of what she must now regard as her home race.

Getting Back to Riding After a Concussion: My Experience, by Kasia Niewiadoma

March 28, 2025 at 2:06 pm3 min reading

Health & Training

I have been a professional cyclist for over 10 years now, and only over a week ago, I crashed on my head for the first time, ending up with a concussion. I didn’t know what to expect or how to understand the symptoms, but all…

Planning A Training Camp: A Guide from Kasia Niewiadoma

February 28, 2025 at 9:24 pm4 min reading

Health & Training

If you’re considering joining or organising your own training camp, either to escape the cold or to put in some focused work on the bike, there are a few key things to consider. Over the years, I’ve learned a lot about what makes a training…

What’s New in the Women’s Peloton for 2025: A Season Like No Other by Kasia Niewiadoma

January 24, 2025 at 1:36 pm3 min reading

Road cycling

The upcoming season is shaping up to be one of the most exciting we’ve ever seen in women’s cycling. For the first time in years, the top 10 to 15 riders in the UCI rankings are spread across various teams. Until last season, SD Worx…

Top Women Cyclists to Watch in 2025 Across All Disciplines

January 13, 2025 at 9:30 pm4 min reading

Road cycling

Women’s cycling continues to grow at an unprecedented pace, and 2025 promises to bring even more electrifying performances across all disciplines. From road cycling’s grand tours to the adrenaline-filled trails of mountain biking and the high-octane action of BMX and cyclocross, the year promises to…

Winter Training and Cycling Alternatives: My Off-Season Approach By Kasia Niewiadoma

December 27, 2024 at 6:00 am3 min reading

Health & Training

Winter training is a different beast compared to the rest of the year. It’s when I shift gears—both literally and figuratively—by focusing on maintaining fitness, mixing in other activities, and taking the time to prepare my body and mind for the upcoming season. Here’s how…

2024 in Review: Women’s Road Cycling Highlights

December 9, 2024 at 3:51 pm4 min reading

Road cycling

Women’s cycling in 2024 was a delight to witness – the sport grows in ferocity and accessibility each year. Fans had no shortage of wild athleticism, impressive surprises, and welcome strides toward equality to keep them happy. With so much action going down, it can be…

Tag: Kasia Niewiadoma

Taking Care of the Body and Mind (Even When There’s No Physio Around) By Kasia Niewiadoma

One Day at a Time: Finding Patience and Perspective When Things Don’t Go to Plan By Kasia Niewiadoma

Former Olympian Connie Carpenter-Phinney: “What happened in women’s cycling is important, and it’s also important to recognise how long it took.”

Kopecky Powers to Record Third Tour of Flanders Victory

Getting Back to Riding After a Concussion: My Experience, by Kasia Niewiadoma

Planning A Training Camp: A Guide from Kasia Niewiadoma

What’s New in the Women’s Peloton for 2025: A Season Like No Other by Kasia Niewiadoma

Top Women Cyclists to Watch in 2025 Across All Disciplines

Winter Training and Cycling Alternatives: My Off-Season Approach By Kasia Niewiadoma

2024 in Review: Women’s Road Cycling Highlights

Critérium du Dauphiné

Tour de France

Tour de France Femmes avec Zwift

Critérium du Dauphiné

Tour de France

Tour de France Femmes avec Zwift