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Tag: Intuitive Eating

  • how-to-do-intuitive-eating-as-a-cyclist-rules

    How To Do Intuitive Eating As a Cyclist – Rules

    Intuitive eating is the opposite of dieting. It doesn’t restrict what you should eat but it still offers rules and recommendations. They are meant to help you maintain a healthy relationship with food and learn about feelings of hunger and fullness.

  • how-to-do-intuitive-eating-as-a-cyclist-benefits

    How To Do Intuitive Eating As a Cyclist – Benefits

    Do you want to eat healthily but don’t like any of the diets out there? You might be a great candidate for the intuitive-eating strategy. In this series, we will take a look at how this approach works and how to implement its principles into…