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Tag: Interval Training

  • 3-signs-a-cyclist-needs-a-rest-week

    3 Signs a Cyclist Needs a Rest Week

    How can you tell you’re carrying too much cumulative fatigue? Should you go by how you feel, by changes in performance or your heart rate variability? Let’s take at the 3 most important signs that every cyclist should look out for.

  • 4-rules-for-effective-interval-training

    4 Rules for Effective Interval Training

    Interval training plays a vital role in the development of any athlete, whether amateur or professional. It consists of alternating periods of high-intensity exercise with periods of low-intensity recovery or rest. To create an effective interval training plan, you have to understand four basic principles.

  • the-benefits-of-polarized-training

    The Benefits of Polarized Training

    The most common advice for building cycling fitness is to take slow and steady rides, which usually entails three or even four months of long, low-intensity rides to gradually strengthen your aerobic base and build up your stamina. It works but it requires having three,…