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Tag: Intermittent Fasting

  • intermittent-fasting-and-riding-a-personal-journey

    Intermittent Fasting and Riding: A Personal Journey

    Fad diets come and go. But instead of changing what you eat, have you ever thought about skipping food all together for a certain period? Enter fasting. The concept isn’t new, but has become a hot topic in the past few years. There’s more to…

  • intermittent-fasting-right

    Intermittent Fasting – How to Do It Right?

    Do you want to try intermittent fasting? There are many benefits to be had, but only if you do it the right way. If you just start skipping breakfast, you might find yourself doing more harm than good to your body. Let’s look at some…

  • intermittent-fasting-risks

    Intermittent Fasting – What Are the Risks?

    Have you heard about the amazing benefits of intermittent fasting? Weight loss, better cognition, and disease prevention sound great. But before you jump in with both feet you might want to know the risks associated with this dietary approach to see if it’s right for…

  • intermittent-fasting-try

    Intermittent Fasting – Why You Should Try It

    Weight loss alone would be a good enough reason to try intermittent fasting, but its benefits don’t stop there. It can make your brain sharper, your muscles bigger, and it might even help prevent disease and promote longevity. Sounds interesting, right? Let’s check out how…

  • intermittent-fasting-intermittent-fasting

    Intermittent Fasting – What Is Intermittent Fasting?

    Intermittent fasting is gaining in popularity as a dietary approach that helps with weight loss and maybe even improves health. And even though it sounds complicated, it’s actually a very simple concept. This series will explore the pros and cons of intermittent fasting and explain…