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Tag: Intensity Training

  • 5-common-spring-training-mistakes-you-can-easily-avoid

    5 Common Spring Training Mistakes You Can Easily Avoid

    As the weather warms and cyclists eagerly return outdoors, there are several mistakes they tend to make every spring. Let’s take a look at the most common five so you can avoid them and enjoy riding in the sun without compromising the rest of your…

  • 4-rules-for-effective-interval-training

    4 Rules for Effective Interval Training

    Interval training plays a vital role in the development of any athlete, whether amateur or professional. It consists of alternating periods of high-intensity exercise with periods of low-intensity recovery or rest. To create an effective interval training plan, you have to understand four basic principles.