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Tag: Hydration

  • ucis-race-nutrition-project-the-hydration-science-evolution

    UCI’s Race Nutrition Project: The Hydration Science Evolution
    Health & Training

    While the peloton’s carb revolution has stolen the spotlight, a quieter evolution has been unfolding in how riders manage fluids. Gone are the days of rigid ‘drink to thirst’ rules as the sole guideline for hydration in cycling. Today, hydration in cycling is science-driven, context-dependent,…

  • 5-health-benefits-of-drinking-8-cups-of-water-a-day

    5 Health Benefits of Drinking 8 Cups of Water a Day
    Health & Training

    Drinking enough water is often overlooked in daily health routines, but it plays a vital role in maintaining overall well-being. A new systematic review conducted by researchers at UC San Francisco highlights the ways in which drinking sufficient water can be beneficial. Let’s take a…

  • cycling-in-heat-what-to-do-pre-ride

    Cycling in Heat – What to Do Pre-Ride
    Health & Training

    Cycling in hot weather poses unique challenges. It accelerates dehydration, heat stress, increases the chance of gastrointestinal problems, and impairs recovery. A good understanding of how heat impacts your body and taking the right steps to prepare for it is crucial. Let’s take a look…

  • how-to-fight-heat-while-on-the-bike

    How to Fight Heat While on the Bike
    Socialising and Culture

    Heat can’t stop us from cycling as long as we are aware of these five important steps preventing dehydration and overheating. Take it from the positive side: for many of us, cycling in hot weather is still way more preferable to cycling in rain, especially…

  • autumn-immunity-boost-5-good-habits

    Autumn Immunity Boost – 5 Good Habits
    Health & Training

    Sleep might be the most important thing to get right when it comes to immunity, as we discussed in the previous article. But there are other important factors that might be a lot easier to improve. Let’s look at a few tips on how to…

  • nutrition-for-mtb-adventures-hydration

    Nutrition for MTB Adventures – Hydration
    Health & Training

    A mistake in hydration during a multi-day adventure can be a real issue. It can turn a fun ride into an unpleasant struggle. Avoid hydration mistakes by good planning and making correct choices beforehand. Let’s take a look at a few things you should always…

  • nutrition-for-active-seniors-hydration-and-alcohol

    Nutrition for Active Seniors – Hydration and Alcohol
    Health & Training

    Hydration is an essential part of nutrition because older adults are at a higher risk of dehydration, which can lead to severe problems. Unfortunately, alcohol is something that not only doesn’t help with hydration but poses its own risks, so we will go over both.

  • hydration-explained-in-60-seconds

    Hydration – Explained in 60 Seconds
    Health & Training

    Now that you know all of the basics of proper hydration, it’s time for a few advanced tips. Will alcohol dehydrate you or can you have a beer after exercise? How about coffee and tea? Will they hinder or enhance performance? How much of these…

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