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Tag: HRV

  • can-you-trust-wearables-in-strain-and-recovery-scores

    Can You Trust Wearables in Strain and Recovery Scores?

    Smart wearables have proven to be quite accurate in several useful metrics such as heart rate variability or resting heart rate. However, most of them offer other metrics that are derived from proprietary algorithms. Strain and Recovery are good examples of that. A new study…

  • heart-rate-variability-what-is-it

    Heart Rate Variability – What Is It?

    Measuring heart rate is not a new thing in cycling, it’s used to determine effort and help you adjust the intensity of your training. Technology is getting better and you can now learn more from your heartbeat thanks to a metric called heart rate variability…