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Tag: How Much Sleep Do You Need

  • how-much-more-sleep-do-you-need-as-an-athlete

    How Much More Sleep Do You Need As an Athlete?

    Are you getting at least the minimum recommended 7 hours of sleep per night? Yeah, it’s hard enough to consistently hit that. But what if you actually need even more as a regular cyclist? Let’s take a closer look at a new study that explored…