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Tag: High-Cadence Cycling

  • how-to-do-high-cadence-workouts-in-winter

    How to Do High Cadence Workouts in Winter

    Do you want to save your legs for that big climb at the end of your favourite long ride? Start training your cadence! Most beginner cyclists pedal at around 60-80 revolutions per minute (RPM) whereas pros are closer to 90-110 RPM. Unfortunately, you can’t just…