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Tag: Healthy Nutrition

  • which-nutrients-to-eat-for-healthier-brain-ageing

    Which Nutrients to Eat for Healthier Brain Ageing
    Health & Training

    Maintaining a healthy brain as we age is key to staying active and independent. Nutrition plays a major role in protecting the brain. Researchers from the University of Nebraska used a novel way to find out what people with delayed brain ageing eat. Let’s take…

  • eat-these-6-foods-to-reduce-heart-disease-risk

    Eat These 6 Foods to Reduce Heart Disease Risk
    Health & Training

    The World Health Organization estimates that nearly 18 million people die from cardio-vascular disease (CVD) per year, which is about 32% of all global deaths. A new study shows that not eating enough of 6 healthy food groups is associated with an increased risk of…

  • are-natural-foods-healthier-than-processed

    Are Natural Foods Healthier Than Processed?
    Health & Training

    Processed foods make us fat and miserable while natural foods are the golden ticket to good health, right? It may seem like that on the surface but the full story is a bit more complicated, especially for active cyclists. Let’s take a closer look to…

  • eating-fatty-junk-foods-makes-you-crave-more-fat

    Eating Fatty Junk Foods Makes You Crave More Fat
    Health & Training

    Why do we find it so hard to resist high-fat junk foods? We know they are unhealthy, but as soon as we get hooked, we can’t seem to stop. A recent study discovered a connection between our food choices, our brain wiring and our cravings.…

  • these-activity-snacks-help-maintain-muscle

    These Activity “Snacks” Help Maintain Muscle
    Health & Training

    Do you need to spend a lot of time exercising to get the health benefits? A new study finds that even very short bouts of activity can be beneficial if they break up long stretches of sitting. Let’s take a closer look at what you…