Healthy Lifestyle Archives

4 At-Home Longevity Tests: Can You Pass All of Them?

August 15, 2025 at 5:00 am3 min reading

These five evidence-based tests are a quick way to measure how your body is aging beyond the calendar. Each of them targets a key pillar of physical health: balance, strength, mobility, and cardiovascular fitness. They are all based on research and they can help you…

Healthier Aging Doesn’t Have to Be Complicated

June 26, 2025 at 10:27 am3 min reading

Health & Training

We often imagine that living longer and staying sharp into old age requires cutting-edge science, costly supplements, or fancy routines. But recent research suggests something far more encouraging: the foundation of healthy aging might be surprisingly simple. A few everyday habits that are accessible and…

It Takes Longer Than 21 Days to Build a Healthy Habit

March 6, 2025 at 7:12 am2 min reading

Health & Training

The idea that it takes just 21 days to form a habit has long been circulated in self-help literature and popular culture. However, research from the University of South Australia has debunked this claim, showing that forming a new habit can typically take much longer.…

From Knowing to Doing – Be Ready for Your Worst Days

January 28, 2025 at 12:57 pm3 min reading

Health & Training

Work stress, family obligations, and social commitments are all reasons why many of us get derailed from our routines. It’s not realistic to completely avoid these things, but it’s possible to be ready for days when they come. This is an important skill because a…

From Knowing to Doing – What Are Your Barriers?

January 14, 2025 at 10:57 am2 min reading

Health & Training

Why are so many people unhealthy and unfit when everyone knows the basic healthy habits? Knowing is one thing, doing is something completely different. Let’s look at some of the barriers preventing people from actually doing what they know they should.

Having a Sweet Tooth May Be a Health Risk: What Can You Do About It?

November 14, 2024 at 6:41 am2 min reading

Health & Training

Do you like sweet foods and drinks? And how about fruits, vegetables, fish, and meat? A new study finds that these preferences can say something about your risk for developing certain disease. Let’s take a closer look.

The Main Reason Why Having Fun Doing a Sport Is So Important

September 19, 2024 at 6:57 am4 min reading

Health & Training

Why do you ride your bike? Is it to lose weight, stay fit or win races? How about just for fun? Research suggests that having fun can be one of the most important things to look for when choosing a sport. Let’s take a closer…

Half of All Deaths Linked to Lifestyle Factors You Can Change

September 11, 2024 at 9:23 am3 min reading

Health & Training

A new study adds evidence that your lifestyle plays a major role in how likely you are to develop serious diseases such as cancer. And it’s not just about smoking. Let’s take a look at what other behaviours are impactful and how you can improve.

9 Strategies for Lasting Resolutions Tailored to YOUR Personality

January 31, 2024 at 7:31 pm5 min reading

Health & Training

The dawn of a new year usually brings an array of aspirations, and for many cycling enthusiasts, it’s a time to set fresh goals and intentions for our riding journey. Yet, while the initial burst of motivation may fuel the start, maintaining the momentum over…