Tag: Healthiest Diet Series

How do you become a fat adapted athlete? Long-term health, metabolic efficiency, and mental clarity all sound pretty good, but what do you do to get there? There are several areas you have to focus on. The main ones are diet, training, and lifestyle habits.

How does training the body to utilize fat as a fuel benefit the average cycling enthusiast? From previous articles we know that we carry around a lot more energy stored as fat than as carbohydrates, and that we can improve our health by not overusing…

Quality plays a major role when it comes to meat and health. Everyone knows that meat from organically farmed animals is better than its conventionally farmed counterpart. But what is the difference in terms of nutrition? Is it worth paying extra for grass-fed and organic?