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Tag: From Knowing to Doing

  • from-knowing-to-doing-be-ready-for-your-worst-days

    From Knowing to Doing – Be Ready for Your Worst Days

    Work stress, family obligations, and social commitments are all reasons why many of us get derailed from our routines. It’s not realistic to completely avoid these things, but it’s possible to be ready for days when they come. This is an important skill because a…

  • from-knowing-to-doing-the-art-of-prioritising

    From Knowing to Doing – The Art of Prioritising

    We all have big goals when it comes to living a healthier lifestyle. We can do all the things, just not all at once. Trying to juggle every possible healthy habit simultaneously leads to frustration, burnout, and ultimately, quitting. The key to success lies in…

  • from-knowing-to-doing-what-are-your-barriers

    From Knowing to Doing – What Are Your Barriers?

    Why are so many people unhealthy and unfit when everyone knows the basic healthy habits? Knowing is one thing, doing is something completely different. Let’s look at some of the barriers preventing people from actually doing what they know they should.

  • from-knowing-to-doing-basic-healthy-habits

    From Knowing to Doing – Basic Healthy Habits

    I’m sure most of you have heard about the importance of sleep, healthy eating, and exercise and how bad smoking, drugs, and alcohol are. Yet, almost none of us do all of these basics consistently. Why is that? How do we get from knowing about…