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Tag: Endurance

  • the-benefits-of-polarized-training

    The Benefits of Polarized Training

    The most common advice for building cycling fitness is to take slow and steady rides, which usually entails three or even four months of long, low-intensity rides to gradually strengthen your aerobic base and build up your stamina. It works but it requires having three,…

  • training-frequency-why-2-short-rides-are-better-than-1-long-one

    Why 2 Short Rides Are Better Than 1 Long One

    Is it better to do one 5-hour ride on Saturday followed by a rest day on Sunday or a 2.5-hour ride on both Saturday and Sunday? There are interesting arguments for each approach. Let’s look at reasons why two shorter riders are better than one…