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Tag: Endurance Training

  • is-cycling-and-lifting-in-one-day-too-much

    Is Cycling and Lifting in One Day Too Much?

    Strength training and cycling are both beneficial for cyclists. Endurance training is obviously vital for sport-specific performance, but strength training is crucial for injury prevention, overall health, and longevity. So, the question is, should you try to fit both into one day?

  • the-benefits-of-polarized-training

    The Benefits of Polarized Training

    The most common advice for building cycling fitness is to take slow and steady rides, which usually entails three or even four months of long, low-intensity rides to gradually strengthen your aerobic base and build up your stamina. It works but it requires having three,…

  • build-your-own-cycling-training-plan-endurance-workouts

    Build Your Own Cycling Training Plan – Endurance Workouts

    Endurance workouts are especially important in the off-season for building your base fitness. They can be as easy as a low-intensity steady-state ride lasting several hours, but they can also get more interesting. In this article we will take a look at two examples of…