• Country

Tag: Endurance Training

  • chasing-marginal-gains-pulse-oximetry

    Chasing Marginal Gains – Pulse Oximetry
    Health & Training

    Measuring oxygen saturation is something a lot of wearable devices are offering nowadays. Do you know how to use this metric to inform your training and recovery? Let’s take a closer look at how to find marginal gains with pulse oximetry for altitude training and…

  • is-cycling-and-lifting-in-one-day-too-much

    Is Cycling and Lifting in One Day Too Much?
    Health & Training

    Strength training and cycling are both beneficial for cyclists. Endurance training is obviously vital for sport-specific performance, but strength training is crucial for injury prevention, overall health, and longevity. So, the question is, should you try to fit both into one day?

  • the-benefits-of-polarized-training

    The Benefits of Polarized Training
    Health & Training

    The most common advice for building cycling fitness is to take slow and steady rides, which usually entails three or even four months of long, low-intensity rides to gradually strengthen your aerobic base and build up your stamina. It works but it requires having three,…

  • build-your-own-cycling-training-plan-endurance-workouts

    Build Your Own Cycling Training Plan – Endurance Workouts
    Health & Training

    Endurance workouts are especially important in the off-season for building your base fitness. They can be as easy as a low-intensity steady-state ride lasting several hours, but they can also get more interesting. In this article we will take a look at two examples of…