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Tag: Electrolyte Water

  • when-you-get-cramps-drink-electrolytes-not-water

    When You Get Cramps Drink Electrolytes, Not Water

    If your first instinct is to reach for water when a muscle cramp strikes, you might want to think again. New research suggests that drinking electrolytes instead of pure water can help prevent muscle cramps. Let’s see how to do it right.