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Tag: Eat to Ride

  • eat-healthy-on-a-budget-advice-from-a-nutritionist

    Eat Healthy on a Budget – Advice from a Nutritionist
    Health & Training

    It’s true that processed and fast food is often cheaper than wholesome fresh produce. But that doesn’t mean a healthy diet has to be expensive. With some planning and a few tips and tricks, most of you reading this will be able to eat healthy…

  • calorie-counting-how-to-do-it-right

    Calorie Counting – How to Do It Right
    Health & Training

    If you’ve been following our series, you know that counting calories can be helpful but also pretty hard if you’re out in the real world. Let’s look at a few helpful tips and how to set up a follow-up plan that will allow you to…

  • calorie-counting-why-its-hard

    Calorie Counting – Why It’s Hard
    Health & Training

    If you’ve ever tried counting calories, you know that it’s not an easy thing. Noting down every bite of food and every sip of beverage takes determination. Let’s look at the difficulties of calorie counting and how to overcome them.

  • breaking-food-addiction-explained-in-60-seconds

    Breaking Food Addiction – Explained in 60 Seconds
    Health & Training

    Now that you have a plan to get rid of food addiction and lifestyle that supports it, it’s time to correct the thing that made you susceptible to addictive foods in the first place. If you manage that, you will have the most effective relapse-prevention…

  • hydration-explained-in-60-seconds

    Hydration – Explained in 60 Seconds
    Health & Training

    Now that you know all of the basics of proper hydration, it’s time for a few advanced tips. Will alcohol dehydrate you or can you have a beer after exercise? How about coffee and tea? Will they hinder or enhance performance? How much of these…

  • hydration-make-your-own-sports-drink

    Hydration – Make Your Own Sports Drink
    Health & Training

    A big part of exercise hydration is replenishing the electrolytes you lose through sweat. A good sports drink should contain not only water but also some sodium and other important minerals. Natural performance enhancers like coffee and tea can come in handy too. Read on…

  • hydration-advice-from-a-nutritionist-with-a-quiz

    Hydration – Advice from a Nutritionist with a QUIZ
    Health & Training

    Can you trust your thirst or is drinking when thirsty too late? How much water do you need when exercising? What types of sports drinks should you choose? Is coffee and alcohol dehydrating you? Proper hydration strategy can have a big impact on your health…

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