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Tag: Diet

  • meal-plans-suck-instead

    Why Meal Plans Suck and What to Do Instead
    Health & Training

    Have you ever followed a meal plan? Did your breakfast look like a math homework? 50 g of wholegrain bread, 100 g of cottage cheese, 8 g of butter, and 120 g of tomatoes. Sounds hard, right? There are better ways of doing it. Let’s…

  • know-diet-works-no-hunger

    How to Know if Your Diet Works – No Hunger
    Health & Training

    Food should do one very simple thing – when you eat it, you should stop feeling hungry. Many people often mistake diets for something that should torture them into losing weight. While getting slimmer is a nice benefit, your diet is not really working if…

  • weight-loss-right

    Weight Loss – How to Do It Right
    Health & Training

    There are many ways to lose weight, but not all of them are risk-free. If you want to avoid damaging your health and gaining the weight back in the long term, you better do it right. We learned a few recipes, went through the biggest…

  • can-restrictive-eating-damage-metabolism

    Can Restrictive Eating Damage Your Metabolism?
    Health & Training

    Are you a dieter? Are you stuck at a plateau while trying to lose weight? Are you exercising just like always and eating well but the weight is not coming off? You might have heard that restrictive eating and dieting can damage your metabolism. Is…

  • become-fat-adapted-cyclist-diet

    How to Become a Fat-Adapted Cyclist: Diet
    Health & Training

    When it comes to fat adaptation, nutrition is the most important piece of the puzzle. Changes in what you eat during the whole day and before and after a training session will have the biggest impact on your success. Let’s look at how it works…

  • healthiest-diet-series-todays-top-three

    Healthiest Diet Series – Today’s Top Three
    Health & Training

    Which diet is the healthiest? Which one will help prevent chronic diseases, strip away excess pounds and increase performance? Making the right choice can be overwhelming. There have never been so many options. It seems like a new way of eating pops up every day…

  • nutrients-are-everything

    Nutrients are everything
    Health & Training

    There are two main things we look for in food – energy and nutrients. For the majority of our evolution, energy was the issue. We adapted to make use of a wide variety of foods to cover our needs and survive until reproductive age. We…

  • choose-foods-not-products

    Choose foods, not products
    Health & Training

    So you threw out every bag of flour from your pantry, emptied all sugar dispensers, and poured industrial seed oils down the drain. Is that enough? Unfortunately, no. The next and equally important step is to be able to recognize and appreciate the difference between…

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