Tag: Detraining

How to Avoid Detraining – Restart Your Training Right

It’s not always possible to avoid detraining completely, so you should know how to safely jump back into cycling when your fitness levels are lower than usual. Let’s take a look at a few important things to speed up your journey getting back in shape…

How to Avoid Detraining – Maintain Endurance

Maintaining endurance training adaptations is key for most cyclists. Thankfully, you can do that with very minimal effort even when your regular training routine is disrupted. Fitness is just like momentum on the bicycle, it takes a lot to build it up but much less…