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Tag: Dealing with Overeating

  • 6-steps-get-back-track-overeating

    6 Steps to Get Back On Track After Overeating

    Did you overeat during the holidays? How about your birthday, the Saturday night party, or at your grandma’s? There are plenty of opportunities where it’s pretty much expected to eat a lot of food. And those might set you on a downward spiral of overeating.…