Cycling Training Archives

Build Your Own Cycling Training Plan – Training Blocks

October 8, 2019 at 11:16 am4 min reading

A good training plan is made up of larger blocks than just weeks. Implementing mesocycles allows you to periodise your training and devote longer periods to improving a specific aspect of your fitness. Let’s take a closer look at how to build mesocycles that best…

Build Your Own Cycling Training Plan – Seasonal Goals

October 1, 2019 at 12:29 pm4 min reading

Health & Training

This year’s racing season is slowly coming to an end and many cyclists are starting to think about plans for next year. If you don’t have a pro team or coach that would help you set up a training plan, then this series is for…

Summer Training – Cross Training

August 13, 2019 at 6:02 am4 min reading

Health & Training

Summer training doesn’t have to be all about cycling. Summer is a perfect time to start with cross training. You don’t really need to schedule regular gym visits. You can just go along with what summer has to offer. Maybe it’s swimming in the sea…

New Research: Regular Exercise Time May Benefit Weight Loss

August 2, 2019 at 9:32 am4 min reading

Health & Training

Do you have a specific time of day when you hop on a bike and go for a ride? New research suggests that if you’re trying to lose weight, it might be helpful to have regular exercise time. Let’s take a closer look.