Tag: Cycling Plan

Build Your Own Cycling Training Plan – Lactate Threshold Workouts

Working on the lactate threshold is especially important for cyclists focusing on shorter races where it is important to sustain high intensity for extended periods of time. These workouts are very often missing from amateur training because they are more intense than endurance but not…

Build Your Own Cycling Training Plan – Endurance Workouts

Endurance workouts are especially important in the off-season for building your base fitness. They can be as easy as a low-intensity steady-state ride lasting several hours, but they can also get more interesting. In this article we will take a look at two examples of…