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Tag: Cycling in Heat

  • cycling-in-heat-how-to-acclimatize

    Cycling in Heat – How to Acclimatize
    Health & Training

    Acclimatization is the process by which your body adapts to heat exposure over time, making you more efficient and comfortable when cycling in hot conditions. Let’s take a look at how long it takes to acclimatise and how to do it right.

  • cycling-in-heat-what-to-do-pre-ride

    Cycling in Heat – What to Do Pre-Ride
    Health & Training

    Cycling in hot weather poses unique challenges. It accelerates dehydration, heat stress, increases the chance of gastrointestinal problems, and impairs recovery. A good understanding of how heat impacts your body and taking the right steps to prepare for it is crucial. Let’s take a look…

  • keep-cool-in-the-summer-heat

    Keep Cool in the Summer Heat 
    Socialising and Culture

    You don’t need me to tell you it’s hot outside. If the thermometer isn’t proof enough, how about those sweat marks on your everyday clothes? The beating sun can make riding tough, especially when you recall the freezing days of winter when you were praying…

  • how-to-fight-heat-while-on-the-bike

    How to Fight Heat While on the Bike
    Socialising and Culture

    Heat can’t stop us from cycling as long as we are aware of these five important steps preventing dehydration and overheating. Take it from the positive side: for many of us, cycling in hot weather is still way more preferable to cycling in rain, especially…