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Tag: Cycling food

  • know-diet-works-no-scale

    How to Know If Your Diet Works – No Scale
    Health & Training

    Have you started a new diet in 2018 with hopes of slimming down? That’s great, but what if the number on your scale is not going down? It’s important to realize that there are many ways to measure the success of a diet change, and…

  • weight-loss-denver-omelette-egg-bake

    Weight Loss – Denver Omelette Egg Bake
    Health & Training

    Looking for a weight loss breakfast recipe? Try this omelette and you might be very surprised how big of an impact can one meal have on the rest of your day. Feeling well fed with a lot of protein and slow-release energy to go on…

  • weight-loss-fresh-trout-herbs

    Weight Loss – Fresh Trout with Herbs
    Health & Training

    Do you want to know the secret recipe for weight loss? Me too! Unfortunately, it seems there’s none. There are, however, a few smart things you can do to set yourself up for success. One of them is making sure you feel satiated and nourished…

  • help-planet-eating-food

    How to Help the Planet by Eating Food?
    Health & Training

    Food has to be nutritious to feed your body well, that’s a given. But what if trying to eat right can also help our planet? Would you be willing to make some changes in order to make our impact on the planet less severe and…

  • 4-tips-make-healthy-cooking-easy

    4 Tips to Make Healthy Cooking Easy
    Health & Training

    Nutrition might be too complicated at times but eating and cooking healthy and tasty food definitely shouldn’t be! Almost any food you make at home will be cheaper and more nutritious than packaged pre-made stuff bought in a supermarket or served in a restaurant. That’s…

  • 5-little-known-tips-cook-like-pro

    5 Little-Known Tips to Cook Like a Pro
    Health & Training

    You don’t need to spend years studying and practicing like professional chefs to impress your neighbours. With a few clever tips you’ll learn how to get the most out of several key ingredients. They are quite easy; you just need the courage to try them…

  • energy-bars-choose-right-one

    Energy Bars – How to Choose the Right One
    Health & Training

    Energy bars can be just the thing on a long ride. They can help you avoid bonking or even boost your performance. But the problem is most of them are just processed candy full of sugar without much nutritional value. Is there a healthier alternative?…

  • can-trust-thirst-stay-hydrated

    Can You Trust Your Thirst to Stay Hydrated?
    Health & Training

    We all know that drinking enough is important. The health authorities recommend eight 8-oz glasses, or about 2 liters a day. But is that actually the right amount for everyone and every day? How much do you need to add when exercising in a hot…

  • cyclists-fuel-candy

    Should Cyclists Fuel With Candy?
    Health & Training

    Be honest, how often do you ride your bike just to feel less guilty about indulging in your favourite junk food? Good news, there might be a way to make candy a part of your nutrition plan! Remember when Peter Sagan opted for handfuls of…

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