Tag: Core and Strength

Taking Care of the Body and Mind (Even When There’s No Physio Around) By Kasia Niewiadoma

June 13, 2025 at 1:14 pm4 min reading

Health & Training

Recovery has taken on a deeper meaning for me over the years. It’s not just about fresh legs or ticking off protocols—it’s also about letting go of past races, the things I could’ve done differently, and shifting my focus to being present. I try to…
Cycling Economy – Core and Strength

October 25, 2022 at 12:05 pm7 min reading

Health & Training

Many cyclists know that lifting weights can help them ride faster. Interestingly, the benefits don’t come from the increased size of the muscle but from the improvement in cycling economy. Working on core and muscular strength helps you better transfer the power you generate into…