Coffee Archives

Unlocking the Secret to Perfect Espresso: The Science of Uneven Extraction

June 8, 2023 at 10:31 am4 min reading

Some people see coffee making as art. Researchers from the University of Huddersfield took a more scientific approach. They decided to find out how coffee extraction could be improved to consistently make this beverage even more wonderful.

Should You Swap Coffee for Tea if You Have High Blood Pressure?

February 17, 2023 at 7:26 am5 min reading

Health & Training

Drinking coffee has its benefits but the drawbacks may be more significant for those with hypertension. A new study published in the Journal of the American Heart Association suggests that some people should seriously limit the amount of coffee they have. How many cups per…

How Many Cups of Coffee per Day Protect Your Heart?

May 5, 2022 at 12:16 pm5 min reading

Health & Training

More good news for all the cycling coffee lovers out there! Latest research shows that coffee drinking is associated with a lower risk of heart disease whether you have a heart condition or not. Is it possible that your doctor was wrong about warning you…

Coffee Improves Your Reaction to Moving Targets

January 20, 2022 at 2:06 pm5 min reading

Health & Training

You probably know how much coffee can help improve cycling performance but new research suggests that caffeine also increases your detection accuracy for moving targets. Researchers from the University of Waterloo explored caffeine’s effects on dynamic visual skills in the first study of its kind.

Coffee and Cycling: The Perfect Match

September 17, 2021 at 9:00 am6 min reading

Health & Training

After years of debate on the benefits or adverse effects of drinking coffee, a consensus appears to have been agreed by nutritionists. Yes, in moderation coffee is good for you, especially if you exercise regularly.

How to Enjoy Your Cycling Summer – Coffee Stops

August 24, 2021 at 8:26 am5 min reading

Health & Training

Stopping at a local coffee house on group rides or enjoying a pleasant caffeine break on your solo ride is a wonderful part of cycling culture. Coffee stops are fun, they support local businesses, give you a boost, and offer an opportunity to socialize. But…

A Strong Coffee Before Exercise Increases Fat Burning

May 6, 2021 at 9:16 am5 min reading

Health & Training

Good news for all cycling coffee lovers who are trying to lose some weight! A new study shows that caffeine before training can help you burn fat. How much coffee should you drink and when? Let’s take a closer look to see how to get…

more-coffee-linked-to-decreased-heart-failure-risk

4 Things You Should Know About Coffee as a Cyclist

November 5, 2020 at 3:15 pm5 min reading

Health & Training

Are you a passionate cyclist? Chances are you know a lot about coffee and how potent it can be for improving cycling performance. There’s always more to learn about coffee. Let’s take a look at how you should change your coffee intake with age, if…

Drinking Too Much Coffee Can Cause Poor Health

June 18, 2020 at 10:34 am5 min reading

Health & Training

Would you drink less coffee if you found out that it’s bad for you? A new study shows that drinking too much coffee can be problematic for conditions such as osteoarthritis, arthropathy and obesity. Is this bad news for coffee-loving cyclists? How many coffees can…