Coffee Archives

Coffee or Energy Drinks: Does Your Caffeine Source Really Matter?

September 17, 2026 at 3:17 pm2 min reading

Cycling and caffeine go well together – but not all caffeine is created equal. New research suggests that while some sources may support heart health, others pose risks. Let’s take a look to see if your favourite source of caffeine is good or bad for…

How Coffee Activates a Protective Receptor to Combat Aging and Disease

September 8, 2026 at 2:26 pm2 min reading

Health & Training

Coffee is more than just a morning ritual or a pre-ride energy boost for cyclists. For years, research has linked coffee consumption to a longer lifespan and a reduced risk of chronic diseases like Alzheimer’s, Parkinson’s, and metabolic disorders. Now we finally understand the biological…

New Study Challenges Long-Held Fears About Coffee and Heart Rhythm

December 17, 2025 at 2:26 pm2 min reading

Health & Training

For years, caffeine has lived in the “probably not great” category for heart health. Especially if you had a diagnosed heart rhythm issue. Many doctors routinely advise people with atrial fibrillation to cut out coffee altogether, just in case. But new research suggests that this…

Unlocking the Secret to Perfect Espresso: The Science of Uneven Extraction

June 8, 2023 at 10:31 am4 min reading

Health & Training

Some people see coffee making as art. Researchers from the University of Huddersfield took a more scientific approach. They decided to find out how coffee extraction could be improved to consistently make this beverage even more wonderful.

Should You Swap Coffee for Tea if You Have High Blood Pressure?

February 17, 2023 at 7:26 am5 min reading

Health & Training

Drinking coffee has its benefits but the drawbacks may be more significant for those with hypertension. A new study published in the Journal of the American Heart Association suggests that some people should seriously limit the amount of coffee they have. How many cups per…

How Many Cups of Coffee per Day Protect Your Heart?

May 5, 2022 at 12:16 pm5 min reading

Health & Training

More good news for all the cycling coffee lovers out there! Latest research shows that coffee drinking is associated with a lower risk of heart disease whether you have a heart condition or not. Is it possible that your doctor was wrong about warning you…

Coffee Improves Your Reaction to Moving Targets

January 20, 2022 at 2:06 pm5 min reading

Health & Training

You probably know how much coffee can help improve cycling performance but new research suggests that caffeine also increases your detection accuracy for moving targets. Researchers from the University of Waterloo explored caffeine’s effects on dynamic visual skills in the first study of its kind.

Coffee and Cycling: The Perfect Match

September 17, 2021 at 9:00 am6 min reading

Health & Training

After years of debate on the benefits or adverse effects of drinking coffee, a consensus appears to have been agreed by nutritionists. Yes, in moderation coffee is good for you, especially if you exercise regularly.

How to Enjoy Your Cycling Summer – Coffee Stops

August 24, 2021 at 8:26 am5 min reading

Health & Training

Stopping at a local coffee house on group rides or enjoying a pleasant caffeine break on your solo ride is a wonderful part of cycling culture. Coffee stops are fun, they support local businesses, give you a boost, and offer an opportunity to socialize. But…

A Strong Coffee Before Exercise Increases Fat Burning

May 6, 2021 at 9:16 am5 min reading

Health & Training

Good news for all cycling coffee lovers who are trying to lose some weight! A new study shows that caffeine before training can help you burn fat. How much coffee should you drink and when? Let’s take a closer look to see how to get…

Tag: Coffee

Coffee or Energy Drinks: Does Your Caffeine Source Really Matter?

How Coffee Activates a Protective Receptor to Combat Aging and Disease

New Study Challenges Long-Held Fears About Coffee and Heart Rhythm

Unlocking the Secret to Perfect Espresso: The Science of Uneven Extraction

Should You Swap Coffee for Tea if You Have High Blood Pressure?

How Many Cups of Coffee per Day Protect Your Heart?

Coffee Improves Your Reaction to Moving Targets

Coffee and Cycling: The Perfect Match

How to Enjoy Your Cycling Summer – Coffee Stops

A Strong Coffee Before Exercise Increases Fat Burning

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La Vuelta