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Tag: Cochran et al.

  • a-new-paradigm-in-cycling-nutrition-benefits-and-drawbacks

    A New Paradigm in Cycling Nutrition – Benefits and Drawbacks

    The “Fuel for the work required” model is looking at sports nutrition from a new angle. What benefits can this approach produce? Why does it make sense to stop focusing on glycogen stores’ super-compensation and start periodising carbohydrate intake? Let’s take a closer look.