• Country

Tag: Chocolate

  • starting-the-day-with-milk-chocolate-has-benefits

    Starting the Day with Milk Chocolate Has Benefits
    Health & Training

    Chocolate makes you fat, right? And sugary milk chocolate especially! Well, new research suggests that maybe not. A study compared what happens when women either start the day with a full bar of milk chocolate or have it in the evening, and when they don’t…

  • new-research-eating-dark-chocolate-reduces-risk-of-depression

    New Research: Eating Dark Chocolate Reduces Risk of Depression
    Health & Training

    Depression affects more than 300 million people worldwide and is the leading global cause of disability. Chocolate is often reported to have mood‐enhancing properties and new research suggests that dark chocolate might even be able to help with something as serious as depression. Let’s take…

  • christmas-research-who-ate-all-the-chocolate

    Christmas Research – Who Ate All the Chocolate?
    Health & Training

    Christmas is a time for family, friends, and, of course, sweet treats! The problem is when the best pieces disappear too fast and no one knows who ate them. Thankfully, scientists are worried about chocolate disappearing too. Let’s see what they found out using the…

  • is-chocolate-a-good-source-of-caffeine

    Is Chocolate a Good Source of Caffeine?
    Health & Training

    Did you know that chocolate contains the most popular performance enhancing and mood elevating substance called caffeine? It’s not like you need another reason to eat it but the question is – how much caffeine are you getting? And will it disturb your sleep if…

  • make-chocolate-healthy

    How to Make Chocolate Healthy
    Health & Training

    Chocolate is one of the most beloved foods on the planet. The problem is that not all chocolates are created equal. Some chocolate bars contain very little to no actual cocoa, while others are loaded with sugar and fillers. This all plays a role in…