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Tag: Calories

  • cycling-vs-running-which-is-better

    Cycling vs Running: Which Is Better?

    Cycling causes fewer injuries and lets you explore farther. Running is cheaper and better for burning calories. Which one is better for health and for weight loss? Which one is more fun? What’s the ultimate answer to the cycling vs running question?

  • food-processing-nutrient-density

    5 Diet Tips That Work for Everyone – Nutrient Density

    Essential nutrients, such as vitamins, minerals, amino acids, and fatty acids, are what everyone needs to stay healthy and thrive. What’s the best way to get them? Science offers an answer that applies to almost everyone. Let’s take a closer look at what nutrient density…

  • why-youre-not-losing-weight-on-1000-kcal-a-day

    Why You’re Not Losing Weight on 1000 kcal a Day

    Are you restricting calories to lose weight and it’s not working? You might be wondering whether calorie counting even works, whether your metabolism is broken, or whether it just isn’t meant to be. Before you give up striving for a healthier weight, consider the following…

  • calorie-counting-doesnt-work-calories-2

    Calorie Counting Doesn’t Work – Calories-Out

    How much of that greasy burger with French fries did the last bike ride burn off? Can I still squeeze that bowl of chips for TV into my calorie budget for the day? Many people think that questions like these can be accurately answered with…

  • calorie-counting-doesnt-work-calories

    Calorie Counting Doesn’t Work – Calories-In

    So many people are counting calories to manage their weight these days and they are all making one big mistake. They are assuming calorie counting is an exact science. Whenever someone pulls out their food log or opens the latest calorie tracking app, they are…