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Tag: Breathing Techniques

  • love-cycling-heres-why-you-should-try-yoga

    Love Cycling? Here’s Why You Should Try Yoga

    If you clock a lot of mileage in the saddle, you probably spend a decent chunk of time thinking about how to increase your endurance, speed, and power. Mobility, breathing, and strength, on the other hand? Well, they might not be quite so top of…

  • 3-breathing-techniques-learn-cycling

    3 Breathing Techniques You Should Learn for Cycling

    To most athletes, learning to breathe sounds like a waste of time. But what if training the breathing muscles could improve your performance? Studies featuring cyclists, rowers and runners show that small but significant improvements are possible. Let’s check out three exercises that will help…