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Tag: Amanda Paluch

  • do-you-really-need-to-walk-10000-steps-a-day

    Do You Really Need to Walk 10,000 Steps a Day?

    We all saw that magic number of steps somewhere. But is there a reason we should all be walking 10,000 steps every day? What happens if we walk a bit less or a bit more? A recent analysis of 15 studies involving nearly 50,000 people…