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Tag: Addictive foods

  • breaking-food-addiction-how-to-shop-for-it

    Breaking Food Addiction – How to Shop for It

    Any dietary change starts at the grocery store. What you buy and put in your fridge and pantry dictates what you’re going to eat. Let’s look at which foods are safe and which to avoid if you’re trying to prevent or get rid of food…

  • no-1-dietary-bad-habit

    The No. 1 Dietary Bad Habit

    Is it skipping breakfast? Or is it eating late at night? How about eating too often or not regularly enough? Those might be bad for you but compared to the number one bad habit they are just details. If you want to make one single…