6 Week Peak for Your Next Cycling Race Archives

6 Week Peak for Your Next Cycling Race – Mental Preparation & Taper

June 27, 2023 at 7:13 am3 min reading

In the last two weeks before your event, changes in training itself are not going to significantly improve your race. But you can still work on your mental preparation. And of course, a proper taper is necessary if you want to feel fresh and ready…

6 Week Peak for Your Next Cycling Race – Recovery & Skills

June 20, 2023 at 6:00 am4 min reading

Health & Training

After two weeks of focusing on your training plan and fuelling, it’s time to add more elements to your 6-week race peak. In weeks 3 and 4 we will be practicing race-specific cycling skills and recovery techniques. Let’s jump right in.

6 Week Peak for Your Next Cycling Race – Fuelling Practice

June 13, 2023 at 9:04 am4 min reading

Health & Training

Once you have a training plan, you have to make sure your food choices will allow you to carry out those workouts with the desired intensity and duration. In this article we will go over your priorities off the bike and what you need to…