Vitamin D sounds almost too good to be true. A lot of research suggests that it can help prevent a variety of diseases and improve immune function and bone health. The question is, should you take vitamin D in the form of a supplement? Are there any risks? Let’s take a closer look.
You don’t need to have a bike that costs more than a new car to be a good cyclist. But there are certain upgrades that can really improve your cycling performance. Let’s take a look at our 5 top tips for upgrading your bicycle.
A new study from the Smidt Heart Institute shows that women and men get different benefits from the same levels of exercise. Who is better off? And how many active minutes per week do you need depending on your sex?
Do you feel like your cycling has plateaued? Are you looking for a way to take it to the next level? Cycling is a great solo sport and many of us cyclists enjoy that. But there are few things that make you grow faster as…
Did you set no New Year’s resolutions? Do you have no personal records you’re dreaming of breaking? No podiums to fight for? Some may think that you’re crazy having no cycling goals. But we think you can be a successful cyclist whoimproves over time even…
