Office jobs have plenty of advantages. After all, you’re probably reading this while doing one. But don’t worry if you get caught reading this, at least it’s a topic your boss can relate to as well.
Office jobs have plenty of advantages. After all, you’re probably reading this while doing one. But don’t worry if you get caught reading this, at least it’s a topic your boss can relate to as well.
Ultra-processed foods (UPFs), like packaged snacks, frozen ready meals, and sweetened drinks, have become a staple in many people’s diets. They’re convenient, heavily marketed, and widely available. But growing research suggests they may be doing more harm than we realise. Several recent studies are helping…
These five evidence-based tests are a quick way to measure how your body is aging beyond the calendar. Each of them targets a key pillar of physical health: balance, strength, mobility, and cardiovascular fitness. They are all based on research They can help you recognize…
Watch closely after a Tour de France stage, and you’ll see a familiar ritual. Riders crossing the line and soigneurs immediately handing them a dark red drink. Yes, that’s cherry juice. It might seem too simple to belong in the elite world of sports nutrition,…
Starting a nutrition plan is easy. Sticking to it? Not so much. That’s where most people struggle, not with knowing what to eat, but with doing it consistently over time. This is usually where a human nutritionist makes the biggest impact: ongoing support. Someone to…