Cycling as a couple can be one of the most rewarding shared experiences, combining fitness, adventure, and quality time together. Yet, as with any shared activity, cycling can either strengthen a relationship or strain it unexpectedly.
For Markko Karu, preparing for L’Étape during The Unseen Stage meant far more than hours in the saddle. The months leading up to the event were filled with early-morning training rides, strength sessions, races across Estonia, and long drives to reach them. Throughout that journey,…
Medicinal cannabis has been regarded by many as a natural remedy for a range of mental health struggles, from anxiety to PTSD. But what does the science actually say? A new analysis in The Lancet dives deep into decades of research to separate hope from…
In cycling, power is everything, but weight is its silent partner. The UCI Sports Nutrition Project shed light on one of the most critical yet misunderstood aspects of performance: the power-to-weight ratio. For climbers, GC contenders, and anyone who’s ever suffered on a steep gradient,…
Bread has been a dietary staple for centuries, but as obesity rates rise, researchers are questioning whether our reliance on carbohydrate-rich foods like bread, rice, and pasta might be playing a role. A new study from Osaka Metropolitan University shows how carbohydrates may influence weight…
