The power-to-weight ratio is a common cycling term because it’s a great predictor of performance, especially for those riding on steep pitches and long mountain passes. Do you know how is it calculated and what the resulting number means?
We’ve all heard that it’s bad for health to eat sugar in excess. But what if you make sure that your calorie intake matches your calorie expenditure? Is sugar bad even if you’re in calorie balance or even losing weight? Let’s take a look.
Do you know how many calories are in a glass of wine or beer? Most foods and beverages have a label with nutritional information, including calories. Alcoholic products are an exception, they only have to tell you the strength of alcohol, not how many calories…
It’s likely that more sugar is about to enter our lives with the holidays approaching fast. It may be good to have a refresher on the recommended limits for sugar intake and how it applies to us, active cyclists. Let’s take a closer look.
Between 2019 and 2022, e-bike sales increased by 269%. Unfortunately, this increase goes hand in hand with more accidents and injuries. Researchers from Columbia University in the City of New York looked at the relationship between different types of micromobility and injuries.
