The power-to-weight ratio is a common cycling term because it’s a great predictor of performance, especially for those riding on steep pitches and long mountain passes. Do you know how is it calculated and what the resulting number means?
No doubt we can all agree that in addition to being a heck of a lot of fun, cycling is also an excellent form of exercise. The exhilarating freedom of the open road just has a way of making one want to push themselves to…
In this final part of the series, we interviewed the team’s physiotherapist, doctor, head coach, and chef to find out how they take care of their rider’s health.
Interval training plays a vital role in the development of any athlete, whether amateur or professional. It consists of alternating periods of high-intensity exercise with periods of low-intensity recovery or rest. To create an effective interval training plan, you have to understand four basic principles.
In the next part of the series, we asked the riders on the team about their perspective. Every cyclist plays a different and essential role on the team. We talked to the team captain, the team’s General Classification (GC) contender, and a sprinter specialist.
