The power-to-weight ratio is a common cycling term because it’s a great predictor of performance, especially for those riding on steep pitches and long mountain passes. Do you know how is it calculated and what the resulting number means?
Depression and anxiety are among the most common mental health challenges worldwide, affecting as many as 1 in 4 people globally. While traditional treatments like medication and therapy remain cornerstones of care, a growing body of research suggests that exercise may offer a powerful alternative.
A new study published in the Journal of the American College of Cardiology brings a new perspective to the long-standing debate: Is a low-carb or low-fat diet better for heart health? Let’s take a closer look at how both dietary approaches compare when it comes…
The Unseen Stage strips cycling back to its rawest, most relatable form – not just the spectacle of race day, but the long, often invisible build-up. It follows four amateur riders as they prepare for various global iterations of L’Étape, squeezing structured training in between…
What if 45 minutes in a hot bath could make you a faster cyclist? A 2025 study from The Journal of Physiology found that well-trained runners boosted their VO₂ max, haemoglobin mass, and cardiac function just by soaking in hot water. Let’s take a closer…
