The power-to-weight ratio is a common cycling term because it’s a great predictor of performance, especially for those riding on steep pitches and long mountain passes. Do you know how is it calculated and what the resulting number means?
Cyclists know that gut health isn’t just about avoiding mid-ride stomach troubles – it’s a cornerstone of performance, recovery, and immune resilience. While probiotics and prebiotics have long been the stars of gut health discussions, a new player is emerging: postbiotics. These non-living microbial preparations…
For performance-driven cyclists, the quest to surpass last season’s results often leads to a search for marginal gains and obscure tricks. Yet, the most significant improvements rarely come from the latest gadgets or niche techniques. Instead, they’re found in mastering the fundamentals. This year, focus…
You’re training. You’re sleeping (sort of). You’re taking your vitamin D like a responsible adult. And yet every ride feels like you’re pedalling through porridge.
Recovery advice in cycling is usually built around one assumption: that it’s your job to be an athlete.
