Do you want to eat healthily but don’t like any of the diets out there? You might be a great candidate for the intuitive-eating strategy. In this series, we will take a look at how this approach works and how to implement its principles into your cycling lifestyle.
Processed meat, fizzy drinks, cereals, packaged snacks, and pre-made meals all belong under the umbrella term ultra-processed foods. We know these can promote overeating and weight gain because they are rich in calories and very pleasurable to eat. However, new research shows that these foods…
You don’t need to have a bike that costs more than a new car to be a good cyclist. But there are certain upgrades that can really improve your cycling performance. Let’s take a look at our 5 top tips for upgrading your bicycle.
A new study from the Smidt Heart Institute shows that women and men get different benefits from the same levels of exercise. Who is better off? And how many active minutes per week do you need depending on your sex?
Do you feel like your cycling has plateaued? Are you looking for a way to take it to the next level? Cycling is a great solo sport and many of us cyclists enjoy that. But there are few things that make you grow faster as…
