Is breakfast the most important meal of the day? Should you eat fortified cereal with low-fat milk or bacon and eggs? There’s a lot of info online about what constitutes a healthy breakfast. Let’s take a closer look at the first meal of the day.
Is breakfast the most important meal of the day? Should you eat fortified cereal with low-fat milk or bacon and eggs? There’s a lot of info online about what constitutes a healthy breakfast. Let’s take a closer look at the first meal of the day.
Many cyclists now have access to measuring heart rate variability which can be a very useful metric for guiding recovery and training intensity. But can you rely on the HRV numbers that your Garmin is showing you? Let’s take a look at what the research…
When it comes to comfort, efficiency and injury prevention, the importance of setting the correct saddle height on your bicycle cannot be overstated. Along with other key considerations such as cleat position and stem length and height, it’s the most important adjustment to really dial…
Skipping a ride in MTB culture is often perceived as a fate worse than death. However, sometimes skipping a ride is the best thing to do. You know, going down a trail or climbing an absurdly steep pick should be fun. It should be your…
What I have learned over the past, especially over the past two years, is the importance of altitude camps and altitude simulations as part of training preparation. Until recently, riders would go to the mountains only before big stage races, like Tour de France or…