Marginal gains have been popularised in cycling by Team Sky a few years back. But it’s not something exclusive to professional cyclists. Anyone who has been cycling for a while and has already dialled in the basics of training, nutrition, and recovery can go further.
Have you been struggling with numbness, tingling, or pain in your hands and wrists while cycling? Here is an article to help you identify what could be the source of this discomfort and how to fix or prevent it. Let’s take a look.
We would all love to be as lean as pro cyclists but the reality is that many people gain some weight, especially as they get older. The thing is, the human body can store body fat in different ways, some are safe but others can…
Cycling is a wonderful and healthy sport but it does cause you to spend a lot of time in a hunched position, which can lead to back pain. You may be at an increased risk if you also have a sedentary job. Let’s take a…
With your biggest event goals in the rearview mirror, the next few months are full of opportunities! Rather than sitting on the couch and watching football, use this time to address aspects of health, fitness, and performance that were difficult to deal with during the…
