There’s something almost mythical about the idea of a 100-mile ride. It’s a milestone, a rite of passage, the distance where you’re no longer just going for a spin but truly going long. Yet when you think about it practically, why would anyone ride that…
Not everyone can afford a personal nutritionist, and it’s really hard to find a good one anyway. What if you could get a very similar service for free on your computer or phone at any time? In this article, I’ll show you how to prompt…
Most cyclists dream of watching the Tour de France from the roadside. Amy Hudson dreams of riding it — every stage, every transfer — as an amateur cyclist with no pro contract, no racing background, and only a few years of cycling experience behind her.
The sport of ultra-distance cycling has evolved a lot over the past decade. Not too long ago, you could count the number of ultra races on the fingers of one hand. Today, there are hundreds of events around the world. Races such as the Tour…
Cycling as a couple can be one of the most rewarding shared experiences, combining fitness, adventure, and quality time together. Yet, as with any shared activity, cycling can either strengthen a relationship or strain it unexpectedly.
Cycling is a fantastic way for families to explore the outdoors, stay active, and bond over shared adventures. If you’re considering taking up cycling as a family, the most critical first step is choosing the right gear. Here’s a guide to help you choose the…
I’m sure most of you have heard about the importance of sleep, healthy eating, and exercise and how bad smoking, drugs, and alcohol are. Yet, almost none of us do all of these basics consistently. Why is that? How do we get from knowing about…
