After years of debate on the benefits or adverse effects of drinking coffee, a consensus appears to have been agreed by nutritionists. Yes, in moderation coffee is good for you, especially if you exercise regularly.
Measuring my inseam? Why do I need to do that? To help you find the right bike size for you, of course! Having one that fits is important for your comfort, helps prevent injury, and provides better performance and the potential to achieve any goals…
New research shows that getting enough omega-3s seems like a very effective way to add a few years to your life. And it doesn’t have to be too hard. Let’s take a look at a new study and go over the best sources of omega-3s…
The headline sounds promising, but the negotiations are far from finished. The British sprinter, who won the Škoda Green Jersey at this year’‘s Tour de France and Patrick Lefevere, the team‘s GM, has not are yet to agreed on financial terms with Patrick Lefevere, the…
Summer is at its end and although cycling is a year-round activity, some rides are specifically meant to be in the summer, during the longest days when the weather is most likely to behave. These are the long rides that truly challenge your physical and…
The keto diet is not all effortless weight loss and endless endurance. This diet has drawbacks and can be hard to stick to. Let’s weigh the pros and cons to see what type of cyclist should give this diet a try and who should stay…
100 years from its inception, the Road Race World Championships have changed significantly, with some incredible moments that have shaped the way we see the sport.
Following the withdrawal of NATO troops from Afghanistan, the Taliban seized control of most of the country including the capital city of Kabul. Ahmadullah Wasiq, Taliban‘s deputy head of the cultural commission, told Australia’s SBS News women will not be allowed to play cricket and…
