Search Results for nutrition

How Has the Nutrition of the Peloton Changed - Series

The diet of a Tour de France competitor has changed a lot in the past 20 years. We talked to a performance chef, Hannah Grant, to find out how has the role of a cycling team chef and nutritionist evolved. We dig into what kind…

Jumbo-Visma Nutrition at the Tour - Series

Jumbo Visma has been a powerhouse team at the Tour de France in the past years and they have an amazing line-up of riders for 2022 as well. What’s behind their success? There is a good argument that nutrition is the key to their success.…

The History of Tour de France Nutrition - Series

What did nutrition at the Tour de France look like before team chefs, nutritionists, and soigneurs arrived on the scene? 

Nutrition for MTB Adventures - Series

Are you planning a cycling holiday where you want to ride your bike every day? Or are you signing up for a multi-day MTB race? Either way, your adventure plan should include a fuelling strategy. Having enough energy and being able to recover well is important if you…

Periodized Nutrition in Cycling - Series

You know that exercising your leg muscles improves your cycling performance. What a lot of cyclists forget though is that nutrition can also improve or hinder the training adaptations you work so hard for. Periodized nutrition can help you maximize training adaptations without sacrificing any…

Nutrition for Active Seniors - Series

Most of us want to live long and well. Modern medicine can take care of the “long” part but if you want to live “well”, you have to optimize your nutrition and lifestyle. Do it right and you will be able to travel and enjoy…