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Search Results for nutrition

  • jumbo-visma-nutrition-at-the-tour

    Jumbo-Visma Nutrition at the Tour - Series

    Jumbo Visma has been a powerhouse team at the Tour de France in the past years and they have an amazing line-up of riders for 2022 as well. What’s behind their success? There is a good argument that nutrition is the key to their success.…

  • nutrition-for-mtb-adventures

    Nutrition for MTB Adventures - Series

    Are you planning a cycling holiday where you want to ride your bike every day? Or are you signing up for a multi-day MTB race? Either way, your adventure plan should include a fuelling strategy. Having enough energy and being able to recover well is important if you…

  • Tour de France Nutrition - Series

    Tour riders are famous for the extreme amount of food they have to consume to keep going for the full 21 days. But it’s not as simple as trying to eat as much as possible. Their diet changes every day and one of the big…

  • periodized-nutrition-in-cycling

    Periodized Nutrition in Cycling - Series

    You know that exercising your leg muscles improves your cycling performance. What a lot of cyclists forget though is that nutrition can also improve or hinder the training adaptations you work so hard for. Periodized nutrition can help you maximize training adaptations without sacrificing any…

  • nutrition-for-active-seniors

    Nutrition for Active Seniors - Series

    Most of us want to live long and well. Modern medicine can take care of the “long” part but if you want to live “well”, you have to optimize your nutrition and lifestyle. Do it right and you will be able to travel and enjoy…

  • recovery-nutrition

    Recovery Nutrition - Series

    Have you ever wondered how someone can train every day for hours and be fine while you feel like falling apart after a single hard session? The difference is in recovery. Some people are genetically better equipped at handling workload than others but everyone can…

  • race-day-nutrition

    Race Day Nutrition - Series

    Do you want to fuel your race like a pro with sports gels, energy drinks, and rice cakes? You should! Race day is the culmination of your hard training, and nutrition can either allow you to perform at your best or leave you cramping and…

  • a-new-paradigm-in-cycling-nutrition

    A New Paradigm in Cycling Nutrition - Series

    Have you heard the phrase “fuelling for the work required”? That’s what Team Sky and Chris Froome used to win the Tour. It’s a hot topic in sports nutrition and many elite cyclists are starting to adopt it. Let’s take a closer look to understand…