Tour riders are famous for the extreme amount of food they have to consume to keep going for the full 21 days. But it’s not as simple as trying to eat as much as possible. Their diet changes every day and one of the big factors is what type of stage is ahead. Let’s take a look at Tour de France nutrition and what adjustment they are making for each stage.
Cycling enthusiasts know that the journey is only as smooth as the tires beneath them. Recognizing when it’s time to replace bike tires is crucial, not just for maintaining the joy of the ride but for safety and performance as well. With tire lifespans ranging…
There is no high-level cyclist that hasn’t benefited from having a coach. It seems so obvious but many amateur cyclists don’t consider that as an option. Maybe it seems like something only reserved for professionals or maybe they think the money would be better spend…
As the weather warms and cyclists eagerly return outdoors, there are several mistakes they tend to make every spring. Let’s take a look at the most common five so you can avoid them and enjoy riding in the sun without compromising the rest of your…
Processed meat, fizzy drinks, cereals, packaged snacks, and pre-made meals all belong under the umbrella term ultra-processed foods. We know these can promote overeating and weight gain because they are rich in calories and very pleasurable to eat. However, new research shows that these foods…
