Recent articles
Test Your Sleep Habits with Our Sleep Questionnaire
Are you curious where you stand with your sleep hygiene? Answer the following 20 questions honestly and find out whether you’re a Superior Sleeper or Aspiring Dreamer. Regardless of your score, it’s sure to make you think more about your sleep habits. Even that can…
4 Biggest Nutrition, Recovery, and Health Lessons from 2025 Research
Research published in 2025 suggests that health is shaped less by dramatic interventions and more by timing, small daily behaviours, and nutrients many of us fail to get enough of. Here are some of the most interesting and actionable findings from the year just gone.
New UCI Regulations Affect Handlebars, Helmets and Pro Tour Teams
The UCI is always tinkering with its regulations to make cycling safer, drug-free, more appealing to a global audience and to ensure that the playing field is as level as it can be, given the glaring discrepancy in funds the teams have at their disposal.
MyWhoosh: Looking for a Free Indoor Cycling App?
Ah, January… motivation is high, daylight is low, and the weather seems personally offended by your training plans. You want to ride. You just don’t necessarily want to scrape ice off your bike or negotiate wet roads in the dark.
Winter Riding – The January Reset Ride
The stretch between Christmas and New Year is meant to be slow. We sit longer, eat more, drive from one warm living room to another, and let the days blur together. For cyclists, that pause often extends into early January. The bike stays indoors. The…
Van der Poel Dominates in the Zonhoven Snow as Ceylin Del Carmen Alvarado Snaps Brand’s Winning Streak
Take an iconic course known for its technical curves, steep climbs and steeper (and deeper) sand pits, add a lot of snow and ice, and you get some thrilling cyclo-cross races – unless Mathieu van der Poel (Alpecin–Premier Tech) is riding in the Elite Men’s…
How to Find a Reliable Bike Service Shop?
When you roll out on a brand-new bike, everything feels perfectly tuned. A soft hum here, a silky whisper there. After a while, the clicks, taps, and squeals begin, the shifting loses its precision, and one gear might decide not to work at all. That’s…
How to Set Winter Goals Without Hating Yourself by February
You’ve emerged from the end-of-year glow with a belly full of roast potatoes and a head full of dreams. This is it. You’re going to ride consistently. Maybe even train. Maybe even stretch after rides instead of just collapsing onto the carpet like a haunted…
2025 Ride Reflection: The Power, The Pain, The Pizza Stops
Spoiler: you didn’t ride as much as you said. But your sock game was strong!
New Study Suggests Gluten May Not Be the Problem
For years, gluten has been treated as a likely troublemaker among endurance athletes. Many cyclists experimented with cutting it out, hoping to reduce bloating, stomach cramps, or improve recovery. But a major new scientific review suggests that, for most people who believe they are gluten…
Inside Indoor Cycling: The Opportunity Cost You’re Forgetting About
Indoor cycling is usually discussed in terms of what it gives you: structure, consistency, measurable progress, and a way to keep riding when the weather turns hostile. All of that is true. But every training choice also has an opportunity cost. Choosing one thing means…
Women’s Cycling Highlights 2025 : Real Power, Promising Progress, and the Slow Hard Work of Building a Sport
If you were looking for a single, neat headline to sum up women’s cycling in 2025, you probably didn’t find it. There was no one race that “changed everything”, no total breakout star, no clean before-and-after moment. And honestly? That’s not a failure, it’s just…