We talk a lot about the positive effects of cycling, and no doubt, there are many. From helping improve overall fitness and heart health, build muscle, reduce stress, and even combat PTSD, cycling has plenty of benefits. That being said, anytime you’re engaging in a…
If you find yourself staring at dreary skies and wet roads, wishing for better cycling weather—we’ve got the answer! Winter can be the ideal time to discover a new riding location and trade the bad weather in for some off-season sun. There is certainly no…
As you may know, Spain is the destination of choice for professional riders to train during the winter. Mild weather, excellent road surface, and an abundance of mountainous terrain make Spain an unbeatable choice if you want to spend the cooler months investing in your…
Ten years ago, Pavel Kovar had a tragic accident that left him in a wheelchair. These days he is preparing for the Para-Cycling Track World Championship in Italy. We had a chat about dealing with sudden body paralysis, struggling with rehabilitation and rebuilding an active…
