We know that excessive sugar consumption is bad for our health and can cause early death. A new study led by the MRC London Institute of Medical Sciences, UK, shows that the problem with sugar is not that it makes you obese and type 2…
This is something only few may have expected. Many professional races were cancelled due to the outbreak of COVID-19 and many countries have applied strict restrictions concerning public gatherings. It’s recommended to meet as few people as possible because anyone may be infected. Amateur pelotons…
CBD is a new and exciting supplement that boasts a variety of benefits for athletic recovery. It’s supposed to help with pain relief, sleep quality, and anti-inflammation. Some athletes are using it and swear by its efficacy but the science isn’t really there yet. Let’s…
Top cycling destinations to beat those winter blues The Irish cycling season has sadly come to an end. We’re now waking up to dark mornings, and that stretch in the evenings sure feels like it’s dwindling more and more each day. But, fear not! If…